Where Motherhood Begins: Prenatal Massage for a Healthier, Happier Pregnancy

Pregnancy is a transformative journey of the mind and body. Bodhi Work Massage Therapy Studio
is excited to honor Mother’s May, a month-long celebration of motherhood.

Prenatal massage is a specialized therapy treatment tailored for expectant mothers, offering a multitude of benefits that enhance the well-being of both mother and baby. In this article, we'll explore the advantages of a personalized prenatal massage at local Ann Arbor massage studio Bodhi Work. 

Alleviates Muscle Tension and Pain

As the body adapts to accommodate a growing baby, many women experience muscle tension, particularly in the lower back, hips, and legs. Prenatal massage helps relax these muscles, reducing aches and improving overall comfort. 

Enhances Circulation and Reduces Swelling

Improved blood flow is crucial during pregnancy, as it ensures that oxygen and nutrients are efficiently delivered to both mother and fetus. Prenatal massage stimulates circulation, which can help reduce swelling (edema) in the extremities—a common issue during pregnancy. 

Promotes Better Sleep Quality

Sleep disturbances are prevalent among pregnant women due to discomfort and hormonal changes. The relaxation induced by prenatal massage can lead to improved sleep patterns, allowing expectant mothers to rest more soundly. 

Regulates Hormonal Levels and Reduces Stress

Prenatal massage has been linked to decreased levels of stress hormones like cortisol and increased production of serotonin and dopamine, promoting relaxation and emotional well-being. This hormonal balance can contribute to a more stable mood during pregnancy.

Prepares the Body for Labor and Delivery

Regular prenatal massage can help relax the pelvic region and improve flexibility, potentially facilitating a smoother labor process. By addressing muscle tension and promoting relaxation, prenatal massage prepares the body for the physical demands of childbirth. 

Important Considerations

While prenatal massage offers numerous benefits for the wellbeing of moms-to-be, it's essential to approach it with care. The massage therapists at Bodhi Work are trained [and certified?] in prenatal massage techniques to ensure safety and efficacy. Be sure to inform your therapist about any discomfort or specific areas of concern to tailor the session to your needs. Although prenatal massage is generally considered safe after the first trimester, always discuss any changes to your lifestyle with your health provider, obstetrician or midwife to ensure it's appropriate for your specific journey.

Know someone who is getting ready for their first Mother’s Day? Celebrate the expectant mother in your life with the gift of relaxation and pampering! 

In celebration of Mother’s May, for a limited time enjoy 10% off any gift card purchases between $100-$300 (in $50 increments). Whether it’s a soothing massage to ease pregnancy discomfort or a moment of tranquility just for her, this is the perfect way to say “you’re amazing.” Offer valid through May 31st. Use code “MUM” at checkout.